Sunday, February 19, 2012

Silence is broken

Silence is Broken


I suppose I needed a break from everything after the marathon but now I am back, trying to get the body into shape before I begin training for the Maine Marathon again. I am hoping to qualify for Boston- need to shave about 20 minutes from last year's time. This means work. Please follow me as I write about my recipes, animal and conservation issues, and my training. I will need all the support I can get!


MY SEEDY OATS



Is your oatmeal seedy? Mine is!


1 cup water

1/2 cup oats (GrandyOats Maine Grown Rolled Oats are the best!)

2 tsp pumpkin pie spice

dash pure vanilla

Frozen Maine Wild Blueberries

1 Tbsp Chia Seeds

1 Tbsp Hemp Seeds

1 Tbsp Maple Syrup

Fruit of your choice


Do the oatmeal thing- boil water, add oats, simmer for about 10. Add frozen blueberries, spice, and vanilla when it is just about done. Put in a lovely bowl and sprinkle with seeds, maple syrup and fruit. I like to throw a banana in there for some potassium goodness.


Sit. Eat. Think about how bad ass you will be after all of that seedy goodness.