Twelve solid miles really gives one time to run some of the demons out of one's head. I also spent some time thinking about the ladies who are participating in Tri for a Cure in south Portland today. It is a great event with great people and I wish them all the best.
My music was treating me right this morning. I settled into my rhythm with some Chili Peppers, played the new Decemberists album midrun, and brought it home with some Rollins Band. Henry is the perfect little kick in the butt when I feel like walking.
Post run I had a bagel with veggie tofu spread and a apple juice. It just might be a good Sunday.
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